So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

Here are seven solo exercise ideas for the person who hates group exercise ... Virtual reality has made fitness more fun. Whether you are looking for cardio kickboxing, zumba, HIIT or tennis, virtual ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Exercise types and ideas for people with dementia These activities are more likely to get you moving at a moderate intensity. An activity is moderate if it makes you breathe faster and feel warmer. As ...

It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A jump rope is compact and portable, and you don’t need much space ...

Refuel with these speedy muscle building meal ideas, perfect for a post-workout and pre-work breakfast. Morning exercise is great for getting your head in the game early doors, keeping you ...