That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

Aaron Rodgers didn't sign with the Steelers until June 7 but he is making up for lost time by hosting his teammates for ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ago. This week, I'll discuss some ways to leverage gamification to ...

Two new businesses, one focused on fun and one on fitness, are coming to Sangertown Square in New Hartford, the mall announced May 12. Fun Nation, an entertainment park will open later this year ...

Pickleball is the current sports rage, not only in Malaysia, but all over the world. A cross between tennis, ­badminton and ping pong, the game was invented in 1965 in a backyard by three dads ...

This Cinco de Mayo-themed workout offers a fun and accessible way to stay active, requiring no equipment and fitting easily into a busy schedule. Tim Griffin’s demonstration highlights how ...

Trampoline workouts are not just for kids—they are highly effective for adults looking to build core strength while having fun. Here’s why you should consider incorporating it into your ...

Bollywood’s fitness queen, Shilpa Shetty Kundra, never fails to inspire us with her workout routines and this Monday was no different as the diva was seen making waves with her trampoline core ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.