Try aqua aerobics if you prefer to have more fun in the pool than just swimming ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Planning ahead and having your workout clothes and equipment ready will make it easier to stick to your schedule. Include fun ...

It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A jump rope is compact and portable, and you don’t need much space ...