Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Walking is one of the easiest and most convenient exercises available to us, but many people simply don’t get enough steps in ...

There were arrangements made by the Ministry of Public Administration to send senior level administrators to good ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Ruben Amorim started as Man Utd head coach this week, but he has spent time at Carrington before and his former university ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

One of the smoothest long-range shooters to step foot inside Bramlage Coliseum in three decades saunters down the wide tunnel ...

Political analyst Scott Spradling joins WMUR's Adam Sexton on CloseUp to discuss how the election will shape future policy ...

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

Aybl offers savings of up to 60%, plus Sky, ghd and more - Retailers are kicking off early, with deals on everything from the ...