Children’s Day is the perfect opportunity to create lasting memories with kids and children through a blend of lots of fun, ...

The Orange County-based nonprofit, founded in 2021, provides kits to after-school programs based on promoting Active Bodies, ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Physical activity can also sharpen kids’ thinking and improve school performance ... Activities such as tag, hide-and-seek, or obstacle courses can be both fun and physically demanding.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Emphasize making the trip enjoyable for everyone. Don’t rush through the trail; take your time, try to spot wildlife, and ...

Mirik, a charming hill station in West Bengal, brings together a medley of nature's splendor and engaging activities for the ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

The main goal of parents when they have work to handle along with children, is keeping them entertained long enough so that ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

Research shows children with ADHD face higher obesity risks by age 5. Early intervention through family-based healthy ...