Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

Useful tools for first responder routines: Hands-free leash or running belt: Ideal for jogs, rucks or stair drills where you ...

There was a time I believed that if my life were ever to come crashing down, my friends would be the ones to piece it all ...

Magnan said it makes meetings more fun but he would never force anyone ... Our chief of staff was my workout partner at a gym in Paris. It took about two months before we started talking about ...

The maternal embrace of young men and their battles figures in two very different plays, one a solo work and the other a ...

Western Nevada College is excited to announce the return of its popular summer kids’ camps, providing a fun and enriching ...