Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Try aqua aerobics if you prefer to have more fun in the pool than just swimming ... For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach.

These classes cater to various fitness levels and encompass a wide range of activities, including aerobics, yoga, and dance. For women over 50, these classes provide structured and guided workouts ...