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How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements, ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.