One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Here are all the different zones waiting to be explored: Classes for this week include Dance Time on the e& Main Stage - a ...

Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Whether you're interested in family-friendly fitness, calming yoga sessions, challenging mountain hikes, or energising group workouts, there's something ... Get ready to celebrate fitness and fun like ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.