Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your brain. We all know that exercise is good for keeping our bodies ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...