You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive ...

Achieve a festive fitness boost with these 25 Christmas gym games that will ignite your holiday spirit and drive results, but which ones will you try first?

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

The best Oculus Quest 2 fitness games to help you get into shape while having fun When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .

Talk about a game-changer for your lunch break workout! A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why ...

Remember when childhood was synonymous with running, jumping, and playing games? These days, kids spend more and more time parked in front of television, videogames, or computer screens. It shows ...

Pickleball: Local fun. Sometimes, the best way to get active is by playing a fun game. Bowling, golf and swimming are all popular choices, but in the Miami Valley, nothing quite beats the rising ...

Registration is open for the 2025 edition of the Get Moving Challenge organized by LIVE FOR LIFE, Duke’s employee wellness program. The challenge begins Jan. 13 and ends on March 17. Hana Jarrad has ...