Or, create a “fitness jar” filled with fun exercises let the kids draw one out and do it together. It’s a playful way to incorporate exercise into daily routines. Make Activity a Habit The ...

And for an added boost of fun, the set comes with two pages of Christmas-themed workout challenges for kids to try ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

To inspire you, we’ve curated a list of Christmas gift ideas that are sure to make her smile, laugh, or even shed a happy ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

I know my fitness products. That makes the holiday season particularly fun for me. Of course, not all of my friends and family want a wellness-y gift. But when they do, my expertise comes in super ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Screens are bad for us, and we know they're worse for kids, but they are ALL around us, how can we break the cycle?Owner of Sylvan Learning Cathlene Schwartzbeck in Albany, joined us to offer up some ...

Italian Greyhounds adore being in your lap, but, as sighthounds, they do love to run, so you should make sure to train them ...

To make your search easier, we’ve compiled a list of Secret Santa gift ideas that are affordable, meaningful, and guaranteed ...

From chic fashion accessories to handy gadgets, these are the best gifts for your wife guaranteed to make her feel ...