Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

From 7am to 10am, streets in the tech park will transform into a vibrant, vehicle-free space where residents of all ages can come together for a morning of fun, fitness, and festivities.

Additionally, there are specialised classes for children at the Dubai Municipality Teen Gym, including Bloom - a high-energy, games-packed workout that feels like play, designed for families, kids ...

Looking for some fun Thanksgiving printables games to make your upcoming holiday season even more fun? We have bingo, word ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

In an interview with HT Lifestyle, Dr Lakshmy Menon, Consultant Neonatologist and Pediatrician at Cloudnine Group of Hospitals in Bengaluru's Bellandur, suggested the following screen-free ...

If you’ve got the energy, an hour and a half to spare, and a few hundred rands, you might find yourself among the thousands of South Africans taking to the padel court. Dubbed the country’s ...

But don’t let the cold weather put a freeze on your family’s fitness ... kids is to hand them a tablet, the tv remote, or your smartphone, it is in the long run of their lives, and yours too far ...