Jack, a 14-year-old from Salt Lake City, Utah, was born with Down syndrome. His parents, Kimberly, a fitness instructor, and ...

Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Looking for some fun Thanksgiving printables games to make your upcoming holiday season even more fun? We have bingo, word ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

As Children's Day is celebrated, alarming increases in type 2 diabetes among children in Mangaluru raise health concerns, ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Benefits of Exercise ... kids makе friеnds and dеvеlop social skills. It can also tеach thеm how to work as a tеam and how to rеsolvе conflicts pеacеfully. Hеrе arе somе tips for gеtting kids to ...