The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A push day is definitely not as complicated or confusing as it ... This allows sufficient time for recovery while providing enough stimulus for muscle growth.' For beginners, a full-body workout two ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The full-body mechanics are ... helps burn fat throughout the day. Using the right rowing technique is crucial to maximizing your fat-burning potential. Push powerfully with your legs, engage ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

When it comes to leg workouts ... and arms straight. Push each leg behind you and drive the sled forward with your core braced. Take long and forceful strides for the full 30 metres before ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...