A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Push day workouts utilize chest ... and glutes to create full-body tension. Press the weight straight up, squeezing your pecs at the top. Lower the weight back down to about an inch above ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A push day is definitely not as complicated or confusing as it ... This allows sufficient time for recovery while providing enough stimulus for muscle growth.' For beginners, a full-body workout two ...

When it comes to leg workouts ... and arms straight. Push each leg behind you and drive the sled forward with your core braced. Take long and forceful strides for the full 30 metres before ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus ...

Combining two classic exercises - the squat and the push press - it's a highly ... Here's how to perfect your wall ball form, ...

If you opt for active recovery instead of full rest, be careful not to push too hard, Mr. Goeringer said. Turning an active recovery day into a workout will only prolong the time it takes for your ...