Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Engage your core by tensing, as opposed to sucking in ... Launder's expertise as well as a plethora of post-natal workout ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited ... and glutes to create full-body tension. Your feet should extend out ...