Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Another great feature is that it’s sugar-free, gluten-free, and vegan, so you’re fueling your body with clean and transparent ingredients you can trust. This pre-workout for women in the bold ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...