A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

She then shared her home workout plan, which includes one ... Each day targets a different area, from legs to core to full body. No equipment needed, just your dedication and a little space ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... cardio machines and more for a full-body workout from popular brands ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

But perhaps no ... also exercises with Lady Gaga, NBD). The two work out together three times a week for 30 to 45 minutes each session. “Other times, I'll give her exercises to do at home ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Slowly lift your upper body ... to say 'no' if an exercise doesn't feel right for you For more of Launder's expertise as well as a plethora of post-natal workout wisdom, check out our full post ...