I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

You don’t need to plan out a complicated ... try this 20-minute supersets workout that also just uses one dumbbell to strengthen the whole body. If you prefer to use a kettlebell for your workouts, ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Early positive consumer testimonials from initial Company product samplingSublingual nano technology delivers caffeine rapidly to the bloodstream, bringing its unique benefits to the pre-workout marke ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The PLAUD NOTE (about the size of a credit card) and PLAUD NotePin (can be worn as a necklace or clip) give you the ability ...

Actress Jaime King is engaged to investment banker Austin Sosa just months after losing custody of her children in a bitter ...