Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... Resistance bands create resistance to pull against or push into creating these similar effects to the spring ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...