A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... Level up: To complete a snatch, pull the dumbbell up along your midline with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Whether you aim for steady-state endurance or short bursts of all-out effort, these workouts will challenge your body and ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...