A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes. You will need a rower and a timer for this 15 ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nicole Thompson, CPT Aside from helping you build strength and muscle, bodyweight workouts also have several other benefits for your body and brain. For one, bodyweight moves are generally ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...