Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

As a space buff, I knew the KC-135 was used to train astronauts for weightlessness. But its main mission is USAF aircraft ...

A weather alert was issued by the National Weather Service on Friday at 4:25 a.m. for elevated fire danger until 6 p.m. for ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Determining which of these is best for you, however, is an exercise in itself ... to living year-round with the fuel-economy penalties of these often big machines. We say start small.