When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Internal Revenue Service (IRS) on Friday announced that it increased the amount that individuals can contribute to their 401(k) and other retirement plans to account for inflation.