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A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Women over 50 know they need to improve their fitness levels but ... yoga poses with accompanying video demos, modifications for beginners, and explanations about the benefits you can experience with ...

This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...