Shauna Stratton of the Shasta County Public Health Department proposed buying vending machines to dispense the nasal spray ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

World champions Deanna Stellato-Dudek and Maxime Deschamps survived a fall to win the Finlandia Trophy pairs event and book ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

We offer four concentrations, 10 dual degree programs, three centers of excellence, extensive professional skills training and unparalleled public service opportunities. We are in the heart of ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...