A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Luke Stoltman was hit with some serious cheating allegations from his wife, stating that he has had affairs with women and ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is ...

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...

Step into the season of giving with our top picks from Hoka that are stylish, supportive, and perfect for every stride ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

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AS two million voters head to the ballot box, today, to decide who will be the next governor of Ondo State from a crowd of 17 candidates, many observers are worried over the role money will play.

Preview the November 29 Gonzaga Bulldogs vs. Texas Tech Red Raiders women's basketball game with ticket info, start time, ...

After a one-year stint as the coach of the Chicago Sky, Teresa Weatherspoon has found another coaching opportunity.