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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...
Walmart Is Selling a $1,400 Chest and Delt Machine for Only $230, and Shoppers Say It's 'Smooth' and 'Easy to Use'
Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...
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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
If you’re having trouble keeping your spine neutral as you straighten your arms, decrease the weight or start the exercise by sitting on a bench with your feet ... with seemingly endless rows of ...
Exactly How Much Should I Be Able to Bench Press?
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.
Ontario, Canada, man bench presses his own weight to break world record
A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.