Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"A steady run or jog can be effective for boosting fitness, is free, and requires minimal ... like taking walking meetings or hopping on a stationary bike a couple of times a week alongside regular ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...