Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Workout apps can provide the motivation and variety that women need to stay healthy while still meeting their other needs. We looked at what’s on the market and recommend these as some of the best ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You should also look for supplements that are free from harmful additives and fillers. Are there any pre-workouts specifically designed for women? Yes, there are pre-workout supplements that are ...

Most of the cosy cardio routines on TikTok make use of an at-home ... workout. These walking workouts may not be the most innovative thing in the world, but they’re effective. When Strong Women ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...