Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

It’s also incredibly tricky to master, requiring strength, dexterity and balance in equal measure – giving those who can execute it flawlessly a free pass ... up or as a home workout staple ...