Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

The best part? It only takes 15 minutes. How to do Gemma Folkard's Pilates workout Pilates is effective at building strength while also being gentle on the joints. High-impact exercises like running, ...

It doesn't offer scenic outdoor rows or leaderboards like some smart fitness machines, but the A1 CityRow Connect stands out ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

It is an honor and privilege to serve those who serve, and F45 Training is proud to announce that the Company has been recognized by Military Times as one of the “ Best for Vets Employers ” of 2024.