An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

The Saguaro Slam Pickleball Tournament seeks to raise at least $20,000 to benefit after-school programming and summer camps ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn't ... as long as the kids can tolerate any remaining concussion symptoms.