An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

The Saguaro Slam Pickleball Tournament seeks to raise at least $20,000 to benefit after-school programming and summer camps ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

For the fifth year in a row, Fit4Mom is hosting their 'Cans for the Community' donation drive. In the past, they've donated the canned goods they received to the Ronald McDonald Foundation. This year, ...

A new space for teens has been launched at the YMCA that will help fill the gap left by the Sudbury Action Centre for Youth, ...

Mounties in Surrey are appealing for information and witnesses after two boys – 11 and13 years old – were stabbed last week.

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Eddie Aguasanta struggled returning to civilian life, but supporting his fellow veterans kept him going. At the Adaptive ...

U.S. President Joe Biden and Vice-President Kamala Harris on Monday made their first joint appearance since her U.S.