Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The gym offers free memberships for any disabled veteran in the Las Vegas and Henderson communities. In continuing its ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

While I usually opt for a yoga class at the Wooden Center, this week I signed up for a free week-long trial at CorePower in ...

The Kosciusko Community YMCA is excited to announce the launch of its Rock Steady Boxing program at the North Webster YMCA, a transformative, non-contact exercise program specifically designed to help ...

They’re all basic but free, making them a great option for anybody looking ... Zepeda is one of CNN Underscored’s go-to ...