Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plymouth’s newest gym will open at the city’s new £19m shopping centre next month. PureGym, the UK’s largest gym operator, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.