No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Sabrina Carpenter continues to dominate the Official Singles Chart today, dominating for a ninth consecutive week at Number 1 with Taste. The slacker-rock banger extends its own lead as the ...

By Thomas Smith BLACKPINK’s ROSÉ has become the highest-charting female solo K-pop act ever on the U.K. Singles Charts. The singer lands at No. 4 with “APT.”, her collaborative single with ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength-training tool, allowing you to keep your workout ... free weights. If you were buying three sets of ...

Improving cardiovascular health is vital for a vibrant lifestyle, and the Back and Forth Step exercise is an effective way to achieve this. This dynamic movement elevates your heart rate while ...

The Ultimate Air Bike Workout is an effective exercise designed to build core strength by targeting the rectus abdominis, obliques, and transverse abdominis. This dynamic movement not only sculpts ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.