Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

For those new to using weights or need a refresher, this guide can help you chart the right course. We'll cover how weightlifting can assist healthy aging and tips for getting started. Read more: Best ...

I mean, this chart really is showing that the bitcoin ... And then if you take that paper straw and you replace it with a five pound dumbbell and you spin it 50 times a minute, it's a weapon.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.