A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

(HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman, from the University of ...

and combined exercise-like activity [e.g., running and cycling]) and systolic BP (SBP) and diastolic BP (DBP). The analysis included data from 14,761 participants in six cohorts of the Prospective ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

It stands for Senior Health Information and Insurance Education. “It’s really like talking with a trusted peer in an unbiased way, we are not selling anything we just want to educate ...

The Ocean Lakes senior combined her curiosity for medicine and passion for art as way to give back to the community. Jain’s inspiration for the idea came while shadowing at a dermatology practice.

Housewife Ash Maya Limbu moved to Hong Kong with her husband and four children from Nepal in 2014. Daily life in the city was a challenge because of language barriers. Cultural differences make it ...