Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset offers a simple, structured approach to fat loss and enhanced energy levels ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

The diet consists mainly of meat ... Once these stores are used up, after a few days, the body goes into "ketosis," a metabolic process whereby the body burns fat for energy instead of carbohydrates.

Each day of this meal plan provides at least 60 grams of protein and 28 grams of heart-healthy fiber, though most days come in quite a bit higher than that. As with all meal plans, this is meant ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...

The keto diet typically limits carbs to 20 to 50 grams (g) per day. Some people on keto count ... Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium ...

To prepare for a high-fat diet ... of ketosis. Think of your ratios as a small portion of meat topped with a generous amount of fat, rather than the other way around. Tell them your plan.

If you’re starting the keto diet, it may take time to get into a ketotic state. Typically, it takes 2–4 days for your body to enter ketosis. The goal of ketogenic diets is nutritional ketosis ...