Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

(WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything ... if their student qualifies for free or reduced lunch.

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

Class is almost in session. The New Mexico Health Care Authority last week unveiled its new Mobile Crisis Team Academy, a free online training program to bolster the know-how of the growing ranks of ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

Located in City Park near Unity Homes, the 5,000-acre development offers residents and visitors a fitness hub equipped with advanced workout machines such as sky steppers, health walkers, and rowers.

Are you looking for a simple, yet effective workout to help you achieve your ... to forget working out altogether if you have a plan B in place. 12. Invite a friend or family member on your ...

There are indications that the Nigerian Sugar Master Plan (NSMP) has been put back on track after about 12 years of establishment. Designed by the National Sugar Development Council, NSDC ...

SAVANNAH, Ga. - Gov. Tim Walz has a couple of rallies lined up across Georgia to try and gain support for Vice President Kamala Harris during the last week before Election Day. Walz will visit ...