At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

They can also be easily adapted to the road. You’ve then got a longer, building up to 4 hours over the 12-weeks, endurance focussed ride to do at the weekend. From Week 5 onwards this ride also ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Doing the 12-3-30 workout five times a week would get you into the low end of that range. But don't jump to five times a week all at once.

Winning the Western States 100 on Saturday evening in 14 hours, 11 minutes, 25 seconds on a notoriously hot day in Auburn, ...

San Francisco 49ers linebacker Nick Martin suffered a broken thumb during an offseason workout, but he didn't miss any ...

Should Hortiz make another move, he could address the interior part of the offensive line with a player like Will Hernandez, ...