Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

(1) Old-school bodybuilders like Zane relied primarily on free ... training volumes uniquely. Tom ended up tweaking the total number of working sets each week in response to his muscle fatigue and ...

Not only does he train individual clients, but he leads four classes a week in mobility ... said that he had no plan on ...

This free downloadable 70.3 training plan forms what is known as the end of the traditional ‘build’ phase and the complete ‘peak’ phase, taking you all the way to your 70.3 race day. With this in mind ...

LISC Charlotte, in partnership with the city of Charlotte and Wells Fargo & Co. is launching an incubator program for ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

It's time to go behind the badge at the Richland County Sheriff's Department's 12-week Citizens Academy program!

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

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