Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

The Saguaro Slam Pickleball Tournament seeks to raise at least $20,000 to benefit after-school programming and summer camps ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Stop in at City Centre Health & Fitness throughout November and check out their silent auction in support of the Penticton Breakfast Club. A number of items and gift cards donated by local business ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Hillman argued that programs and regulations implementing proper physical activity for children during the school day could ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...