As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

I think for many families, physical activity is viewed only as exercise and unpleasantness ... In fact, young kids aren't physically or mentally designed to spend 20 minutes on a treadmill.

Exploring local trails or parks is a wonderful way to get fresh air and exercise. Encourage your kids to observe their surroundings—look for different types of leaves, birds, or bugs.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...