Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.