How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.