I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
The November Project gets people outside to exercise and socialize together all winter long
The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
Hosted on MSN4d
Free Printable Elf on the Shelf Exercise Equipment Props – Keep Your Elf Fit and Fun!
With our Printable Elf on the Shelf Exercise Equipment Props, you can keep your elf active and engaged while inspiring some ...
Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Good Vibes Only on MSN3h
Current Me vs. Future Me (Reflection & Vision Exercise)
Today I thought I'd share my process of creating my 2017 Current Me vs. Future Me drawings. I started doing this vision exercise in 2012, when I was super lost and unhappy with my life. I've made it a ...
Angus World on MSN3d
Edinburgh pet owners urged to keep regular exercise routine through winter
Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the ...
Bedford Today on MSN1h
Better Fitness Centres offer free Open Weekend activities
Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities to ...
Zawya6d
Week three of Dubai Fitness Challenge is here with another thrilling lineup of free fitness fun to motivate and inspire
Other activities include a Running Club ... this village is an ideal spot for active, fun-filled family outings. When visiting the fitness villages, be sure to bring a refillable water bottle and ...
The Herald-Dispatch5d
Fitness fundraiser provides $10K for Backpack Buddy program
Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...