There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

NEILSON POWLESS LIVES in France, a long way from the Oneida reservation in Wisconsin that much of his extended family still ...

The benefits of being a local. Spa membership at the Tivoli Carvoeiro offers a great deal more than a bit of pampering.