A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

"Mortified that someone would fuss over me, I adopted a breezily upright gait and a neutral expression — this achieved the ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The man's family said they hope there will be stricter policies put in place to prevent a death like this from happening ...

A man was found dead inside a tanning bed at a Planet Fitness gym on Monday in Indianapolis, Ind., authorities said.

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Derek Sink's family said he went into a tanning bed at the gym on Friday, but wasn't found until Monday morning.

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom shared more about her son and what may ...