Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...